Trainingstipps#handstand#form-check#balance#beginner
Handstand form check - can't figure out what's wrong
B
@BalanceSeeker
Anfänger• 1 Beitrag
17.2.2026
Been working on my freestanding handstand for about 3 months now. I can hold chest-to-wall for 60 seconds no problem, but when I try freestanding I can barely get 5 seconds before falling.
I feel like I'm doing everything right: - Fingers spread and pressing into ground - Shoulders elevated (pushing through) - Looking between my hands - Trying to keep hollow body
But something is off. I either fall back towards my feet or overbalance and have to bail.
Can anyone spot what might be wrong from this description? I'll try to post a video soon but wanted to get some initial thoughts.
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