Skills
12 min•Feb 7, 2026
Front Lever Mastery: The Complete 12-Week Program
From dead hang to full front lever. A systematic approach combining specific strength work, progressive holds, and the s...
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Reviews
10 min•Feb 6, 2026
Berlin's Best Calisthenics Parks: The Ultimate Guide
From Mauerpark to Tempelhofer Feld, we've mapped every serious calisthenics spot in Germany's capital. Equipment ratings...
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Training
8 min•Feb 5, 2026
The Strict Muscle-Up: 5 Progressions to Mastery
A no-nonsense progression ladder that builds explosive pulling power, clean transitions, and absolute bar control. Stop ...
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