Calisthenics Oblique Exercises
The obliques resist rotation more often than they create it, which is why the side plank and the hanging windshield wiper both belong here. This is the smallest group in the library — treat it as a supplement to the core work rather than a session of its own.
- Exercises
- 4
- Spread
- 1 Beginner, 2 Advanced and 1 Elite
- No equipment
- 1 of 4
- Otherwise needs
- Pull-up Bar (2), Vertical Pole (1)
All 4 obliques exercises
This is a short list — the library has only 4 here. The related pages below cover far more ground.
Obliques
Windshield Wipers
A rotational core exercise performed while hanging. Legs sweep side to side like windshield wipers.
Pull-up Bar
Obliques
Side Plank
A lateral core stability exercise targeting the obliques and building side-body strength.
None
Obliques
Human Flag
One of the most visually impressive skills. Hold body horizontally while gripping a vertical pole.
Vertical Pole
Obliques
Hanging Windshield Wiper
Hanging from a bar with legs extended, rotating side to side like windshield wipers. Elite oblique builder.
Pull-up Bar